The counseling process is, in many ways, like an educational experience. A client can not only learn more about oneself, but can also acquire new skills. Sometimes, counseling involves learning more about a particular condition that affects a person’s life, so that one can better understand treatment options. Below are some examples of what a person can potentially gain from professional mental health counseling:

  • improved communication and interpersonal skills
  • learn boundaries in relationship with partner and/or friendships
  • greater self-acceptance and self-esteem
  • increased confidence and decision-making skills
  • ability to change self-defeating behaviors/habits
  • better expression and management of emotions, including anger
  • learn skills and methods to relieve and manage depression, anxiety and other mental health conditions
  • improved problem-solving and conflict resolution abilities
  • talk to someone who is not involved in your situation
  • develop an understanding of how trauma can impact brain function > emotions > relationships
  • feel better about yourself and find contentment in life
  • feel more at peace about your place in the world and find purpose and answers to life’s questions
Call 815-258-5997 or email.